Ba Gua, Bagua Deutschland, Bagua Köln, bagua zhang, Beweglichkeit, BJJ Köln, BJJ Mobility, Brazilian JIu-Jitsu Köln, Carsten Stausberg, chinesische kampfkunst, Gao Bagua, Innere Kampfkunst, Luo Dexiu, Mobility, Mobility BJJ
Mobility is crucial to survival in Brazilian Jiu Jitsu. It is also the most important factor in adaptive movement and the ability to change in Bagua Zhang. So better work on it on a regular basis ;o)
Here is an intermediate routine that can be used as warm up or cool down. Take care of your hips right from the beginning! Your joint health and game plan will profit A LOT!
I put this video together a couple of years ago. I will post an update very soon!