Hip Mobility for Bagua Zhang & Brazilian Jiu-Jitsu
Mobility is crucial to survival in Brazilian Jiu Jitsu. It is also the most important factor in adaptive movement and …
Mobility is crucial to survival in Brazilian Jiu Jitsu. It is also the most important factor in adaptive movement and …
Within all of the Houtian movements are these eight animal characteristics: 1. Move like a dragon – 形如龍 2. Leap …
This article was first published in the Pa Kua Chang Newsletter 1993. The information in this article was obtained during …
This article was first published in the Pa Kua Chang Newsletter 1993. The information in this article was obtained during …
Work on the inside, nourish the roots — 練內培本 1. The intent must be calm — 意要靜 (心意靜) 2. The …
Houtian Zhang (後天掌), Die 64 Houtian Faustformen, 8 Linien mit jeweils 8 Bewegungsabläufen. Die Übersetzung der chinesischen Namen ist nicht …