Hip Mobility for Bagua Zhang & Brazilian Jiu-Jitsu
Mobility is crucial to survival in Brazilian Jiu Jitsu. It is also the most important factor in adaptive movement and …
Schlagwort-Archiv: Ba Gua
Eight Animal Characteristics Of Houtian Bagua
Within all of the Houtian movements are these eight animal characteristics: 1. Move like a dragon – 形如龍 2. Leap …
Luo Dexiu: Carrying on the tradition of Zhang Junfeng’s Bagua Zhang (3/3)
This article was first published in the Pa Kua Chang Newsletter 1993. The information in this article was obtained during …
Luo Dexiu: Carrying on the tradition of Zhang Junfeng’s Bagua Zhang (2/3)
This article was first published in the Pa Kua Chang Newsletter 1993. The information in this article was obtained during …
24 Principles of Xiantian Bagua — 先天掌之二十四綱要
Work on the inside, nourish the roots — 練內培本 1. The intent must be calm — 意要靜 （心意靜） 2. The …
Gao Stil Bagua Zhang, Die Namen der 64 Houtian Formen.
Houtian Zhang (後天掌), Die 64 Houtian Faustformen, 8 Linien mit jeweils 8 Bewegungsabläufen. Die Übersetzung der chinesischen Namen ist nicht …
